Best Healthy Foods to Gain Weight Fast

Best Healthy Foods to Gain Weight Fast: Gaining weight or building muscle can be just as difficult for some people as losing weight is for others. But you can make your efforts to gain weight in a healthier and more successful way by just simply adding a few extra foods to your diet.

Therefore, here are some best Healthy Foods to Gain Weight Fast in a healthy way.

Made Protein smoothies at home

Making your own protein smoothies at home can be a quick and highly healthful way to gain weight.

The best method is to make your own smoothies because store-bought smoothies are lack in nutrients and loaded with sugar. Furthermore, you have complete control over the flavor and nutritional value.

You can try a few of these tasty variations. If you have lactose intolerance, you can combine each with 2 cups (470 mL) of soymilk or dairy milk. Both are healthier than other non-dairy milk in terms of calories and nutrients.

  • To make a chocolate banana nut shake, mix 1 banana, 1 scoop of chocolate whey protein, and 1 tablespoon (15 mL) of peanut butter or another nut butter.
  • To make a vanilla berry shake, combine 1 cup (237 mL) of fresh or frozen mixed berries, ice, 1 cup (237 mL) of high protein, full-fat Greek yogurt, and 1 scoop of vanilla whey protein.
  • To make a chocolate hazelnut shake, combine 15 ounces (444 mL) of chocolate milk, 1 scoop of chocolate whey protein, 1 tablespoon (15 mL) of hazelnut butter, and 1 avocado.
  • Shake with caramel or vanilla flavoring, 1 sliced apple, 1 cup (237 mL) full-fat Greek yogurt, and 1 tablespoon (15 mL) sugar-free caramel sauce or flavoring to make a caramel apple shake.
Best Healthy Foods to Gain Weight Fast

Nut butter and Nuts

If you want to put on weight, nuts and nut butter are excellent choices.

One small handful (or 1/4 cup) of uncooked almonds has 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of good fats.

Just two handfuls of nuts per day with a meal or as a snack can quickly add hundreds of calories due to their high-calorie content.

Smoothies, yogurt, and crackers are just a few examples of foods that can be quickly transformed into high-calorie snacks by adding nut butter.

Try this smoothie made with just three ingredients—peanut butter, and bananas—for a quick pick-me-up (270 calories, using whole milk). Use different nut butter if you are allergic to peanuts.

Pick nut butter that is 100% pure and free of added sugar or oils, though. Alternatively, even better, make homemade almond butter at home. It is simple to make and inexpensive to buy.

Best Healthy Foods to Gain Weight Fast - Butter

Milk

Milk provides a balance of proteins, carbohydrates, and fat. It is also a fantastic source of calcium as well as other vitamins and minerals.

For those looking to gain muscle mass, milk’s high protein content is a wise choice. One study found that drinking skims milk rather than a soy-based product helped in increasing muscle growth after a resistance training session.

A similar study involving women who did resistance training discovered that those who drank milk afterward performed better. If someone, who looking to Gain some Weight Fast then he/she should add milk to their daily routine life.

Best Healthy Foods to Gain Weight Fast - Milk

Rice

Rice can help you gain weight because it is a simple and inexpensive source of carbohydrates. In just 1 cup (158 grams) of cooked white rice, 204 calories, 44 grams of carbohydrates, and very little amount of fat. Additionally, rice has a fair amount of calories per serving, so you can easily consume a lot of calories and carbs from a single serving. This encourages you to eat more, particularly if you have a weak appetite or get hungry easily.

When you are short of time or on the go, 2-minute packs of microwaveable rice can be quickly added to other protein sources and prepared for meals.

Cooking a large batch of rice, portioning it out, and then combining it with different proteins and healthy fats for a variety of meals throughout the week is another popular method. You can also freeze individual portions of the rice for later use.

There are numerous ways to prepare rice to make dishes with a variety of flavors. Stirring in a few of these ingredients after your rice has finished cooking is the simplest way to increase flavor, calories, and protein:

  • Parmesan cheese and butter
  • Scrambled eggs with broccoli
  • Toasted sesame seeds, peanuts, or cashews with cheese

Red meat

Red meat is an excellent source of protein that helps in weight gain and muscle development. It has leucine and creatine, which are nutrients important for increasing muscle mass. Steak and other red meats’ protein and fat content contribute to weight gain. Lean and fatty muscles both contain proteins that can help with weight gain. Brisket, a dish made from fat beef, is one of the best sources.

Best Healthy Foods to Gain Weight Fast - Red Meat

Starch and potatoes

Corn and potatoes are well-known and delicious choices for quick weight gain. It is a low-cost option that provides your body with extra calories. This food contains calories and carbohydrates that help to increase muscle glycogen levels. Many of these starchy foods contain resistant starch, which can help feed your gut bacteria, as well as carb sources that also offer vital nutrients and fiber.

Healthy Fats & Oil

Healthy oils have a high caloric content without the drawbacks of other unhealthy oils. These oils can be used in cooking, as a seasoning base, and as a salad dressing. Three healthy oils—avocado oil, extra virgin olive oil, and coconut oil—can help you consume more calories. Add one of these oils and a small amount of butter to your morning coffee for another way to include healthy oil in your diet. It is trendy, tasty, and nutritious!

Best Healthy Foods to Gain Weight Fast - Healthy fats & Oil

Diet suggestions for gaining weight

There are numerous foods and supplements available to assist you in gaining weight. Instead of overindulging in sweet or fatty foods, choose high-calorie foods that provide energy and muscle mass without all of the unhealthy fats that can harm you. The best way to gain weight in a healthy way is to combine regular, age-appropriate exercise with a healthy, calorie-rich diet. Avoid snacking in between meals, stay hydrated, and stick to a healthy, nutritious diet. You will need some perseverance, but gaining weight is not a race; it requires patience, but the results will be well worth the wait.

Conclusion

There are numerous foods and supplements available to assist you in gaining weight. Instead of overindulging in sweet or fatty foods, choose high-calorie foods that provide energy and muscle mass without all of the unhealthy fats that can harm you. The best way to gain weight in a healthy way is to combine regular, age-appropriate exercise with a healthy, calorie-rich diet. Avoid snacking in between meals, stay hydrated, and stick to a healthy, nutritious diet. You will need some perseverance, but gaining weight is not a race; it requires patience, but the results will be well worth the wait.